While it is cold , the mornings frosty and light winds, our days are fabulous! The sky is so blue and the clouds are like dollops of candy floss. When we wonder along the shore as the tide is coming in we notice the beauty of patterns. The small shells rolled into rope like formations, the waves with their white crests interweave and overlap each other as they roll towards the shore. Even the gulls make patterns as they stand to attention. We enjoy the pattern of our breathing as we inhale and exhale this wonderful clear and fresh air. Looking out to sea we dream about the origins of the little islands that dot the coastline. We marvel at the natural vegetation and how it clings to bare rock. These short, free, peaceful meditations put our lives in perspective.